Choose the source path that matches your recording
Compressed speech from podcasts, voice notes, and shared recordings belongs on the MP3 to text guide, while clean studio audio and research recordings are better covered by WAV to text or FLAC to text.
Video workflows usually need export decisions after transcription. Start with MP4 to text or MOV to text, then decide whether the result should become SRT subtitles, VTT captions, or an editable DOCX transcript.